Traditional way of Constitution Classification and nursed back to health

 Chinese Classification and nursed back to physical means
peace constitution: 32.75%
nursed back to adopt a This is typical of the peace constitution.
key population: more men than women. older, the more calm and less physical.
prevalence trends: do not love sick.
nursed back to health by: peace day physical health should take the middle ground, not too full to eat, nor hunger, eat cold or hot to eat. Eat more whole grains, vegetables and fruits, Eat too oily and spicy things.
movement, the younger Some people choose to exercise intensity such as running, playing, the elderly are properly walk, tai chi.
Qi constitution: 12.71%
susceptible to cold, boring speech gastroptosis
, often sweating, easy shortness of breath, frequent fatigue, weakness, this is the deficiency constitution. Such people usually introverted, emotionally unstable, more timid, unadventurous.
focus groups: Qi physique are located in the western, eastern region, may western high elevation, low air pressure, and the long northeast winter, spring and relatively low temperature related. without a job, students and people engaged in manual labor can easily deficiency.
illness tendencies: colds, illness, disease resistance, after weak and difficult to cure, such as ptosis of the stomach is also prone to sagging and other internal organs.
nursed back to health by: eat with Spleen Qi role of food, such as soy beans, white beans, chicken, loach, mushrooms, jujube, longan, honey and so on. Eat the role of a gas consumption of foods such as nuts, spinach, raw carrots, etc..
to Rouhuan, walking, tai chi, etc, the load should not be bigger movement and the movement of a sweat, hanged vigorously and long breath. peacetime Zusanli massage.
heat constitution: 9.88%
character performance irritability
If you see a man, face and nose always shiny shiny, but also easy acne, furuncle, an opening will be able to smell the odor, he is hot and humid constitution. Such people also likely stool viscosity unhappy, yellow urine, character and more irritable.
focus groups: the southern and eastern Area high temperature and rainfall, eat calorie diet is easy to generate such a large body of people. like to eat fried food or barbecue and other tobacco habits of young people, coupled with increased life stress, but also the main groups of the body, but also more common in students and commercial service.
illness tendencies: boils, jaundice and other diseases.
nursed back to health by: eating light, eat Gan Han, Gan Ping foods such as green beans, water spinach, amaranth, celery, cucumber, melon, lotus, watermelon and so on. Eat hot food aid Xin Wen. should refrain from smoking.
not stay up late, too tired. Shushi heavy summer season, reduce outdoor activities. for bigger and strength, a large amount of exercise of exercise, such as the Middle and Long Distance , swimming, hiking, all kinds of ball games, martial arts.
Yin constitution: 8.89%

lunch break at noon to ensure that if a person is afraid of the heat, the heart often feel hands and feet, fever, flushed cheeks, or reddish, dry skin, dry mouth, easy to sleep, often dry stool, that is Yin. outgoing and love to these people, but brash.
focus groups: in windy, dry, strong ultraviolet radiation in the western region easy produce such physical person. more common in students and young people, which they like to eat fried and grilled foods or habits such as alcohol and tobacco, and increased life stress.
illness tendencies: susceptible to cough, Sjogren's syndrome, hyperthyroidism, etc..
nursed back to health by: eat Ganliang moisture foods, such as lean pork, duck, turtle, turtle, green beans, melon, sesame, lily and so on. Eat less meat, dog meat, leek, pepper, onion, garlic , sunflower seeds and other food strongly dry and warm.
maintain a lunch break at noon. avoid staying up late, strenuous exercise and work in extremely hot weather. wish sexual restraint.
only suitable for small and medium intensity, intermittent physical activity the option of tai chi, tai chi sword and so on. exercise control of sweating when the amount of time to add water. is not suitable for the sauna.
usually advised to exercise restraint and emotion, failing to calm a correct attitude toward good times and bad times. can be practicing calligraphy , playing chess to cheer Yue, using tourism to focussed on landscapes, and character cultivation. usually listen to more tunes soothing, gentle, lyrical music, to prevent irritation.
qi constitution: 8.73%
modern sister insomnia.
focus groups: the whole It is easy to emotional distress, feelings go rather smooth on. the constitution were mostly young men and women significantly more than.
illness may be: insomnia, depression, neurosis, etc..
nursed back to health by: Eat wheat, Hao Zi bar, onion, garlic, kelp, seaweed, radish, kumquat, a line of hawthorn and other gas, Jieyu, digestion, refreshing effect of food. bedtime to avoid tea, coffee, refreshing drinks .
increase in outdoor activities as much as possible, can adhere to the relatively large number of exercise such as jogging, hiking, swimming, martial arts and so on. In addition, to take part in collective sports, lift the self-closed state. and more to make friends, time to talk to a friend bad mood.
Yang Physical: 7.9%
major success of the dare to eat cold things. personality more quiet and introverted. The constitution is yang.